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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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Sabe quando ocorre aquele vazamento a a água 💦 não tem para onde escoar e para ajudar o ponto de drenagem está mais alto do que o nível da água. Olha só como é simples e rápido fazer essa drenagem com apenas uma garrafa plástica. Gostou compartilha e vem construir com Will #construindocomwill #construçãocivil #dreno
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